Nuts & Seeds · Nutrition facts

Hazelnut Protein Bar

by Waspco

409 kcal per 100 g, with 30 g protein, 43.5 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 bar (50 g)
High proteinCalorie denseHigh fiberIron rich
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Hazelnut Protein BarNutri-Score ACompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
30 g
Protein
28% of calories
43.5 g
Carbs
41% of calories
15 g
Fat
31% of calories
Macro split
Protein 28%Carbs 41%Fat 31%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar2g
Saturated fat4g20% DV
Sodium79mg3% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8682125461410 · Data last verified:

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8682125461410

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Common questions

How many calories are in Hazelnut Protein Bar?

Hazelnut Protein Bar by Waspco has 409 kcal per 100 g. One serving (50 g) is about 204 kcal.

How much protein is in Hazelnut Protein Bar?

Hazelnut Protein Bar contains 30 g of protein per 100 g — about 15 g per 50 g serving.

Is Hazelnut Protein Bar a good source of protein?

Yes — 30 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Hazelnut Protein Bar low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 43.5 g of carbs come from starch and fiber rather than sugar.

Is Hazelnut Protein Bar low in sodium?

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Hazelnut Protein Bar a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Hazelnut Protein Bar have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (4 g); points in favor come from fiber (5.5 g), protein (30 g). Overall that places it in band A.

How much Hazelnut Protein Bar is 100 calories?

About 24 g of Hazelnut Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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