Lizis High Protein Granola Nuts And Seeds

Lizis High Protein Granola Nuts And Seeds by Lizi's has 442 kcal per 100 g. One serving (50 g) is about 221 kcal.

Lizis High Protein Granola Nuts And Seeds contains 26.9 g of protein per 100 g — about 13.4 g per 50 g serving.

Yes — 26.9 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (12 g), saturated fat (3.2 g); points in favor come from fiber (6.8 g), protein (26.9 g). Overall that places it in band B.

About 23 g of Lizis High Protein Granola Nuts And Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

Per 100 g it has 12 g sugar and 17.6 g fat (3.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.