Nuts & Seeds · Nutrition facts

Roasted Sesame Seeds

by Zenshi

714 kcal per 100 g, with 28.6 g protein, 38.1 g carbs and 9.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Roasted Sesame SeedsNutri-Score DCompare
Amount

Showing values for 100 g

714 kcal
Calories
36% of a 2000 kcal day
28.6 g
Protein
32% of calories
38.1 g
Carbs
43% of calories
9.5 g
Fat
25% of calories
Macro split
Protein 32%Carbs 43%Fat 25%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar28.6g
Saturated fat0g0% DV
Sodium8952.4mg389% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023012801014 · Data last verified:

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Barcode

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0023012801014

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Common questions

How many calories are in Roasted Sesame Seeds?

Roasted Sesame Seeds by Zenshi has 714 kcal per 100 g.

How much protein is in Roasted Sesame Seeds?

Roasted Sesame Seeds contains 28.6 g of protein per 100 g.

Is Roasted Sesame Seeds a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Roasted Sesame Seeds high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Roasted Sesame Seeds high in sodium?

Yes — 8952.4 mg of sodium per 100 g, about 389% of the daily value.

Is Roasted Sesame Seeds a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Roasted Sesame Seeds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (714 kcal), sugar (28.6 g), sodium (8952.4 mg); points in favor come from fiber (9.5 g), protein (28.6 g). Overall that places it in band D.

How much Roasted Sesame Seeds is 100 calories?

About 14 g of Roasted Sesame Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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