Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0001600021556 · Data last verified:
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Common questions
How many calories are in Wheaties Protein: Honey Pecan Cereal?
Wheaties Protein: Honey Pecan Cereal by Wheaties has 438 kcal per 100 g. One serving (64 g) is about 280 kcal.
How much protein is in Wheaties Protein: Honey Pecan Cereal?
Wheaties Protein: Honey Pecan Cereal contains 32.8 g of protein per 100 g — about 21 g per 64 g serving.
Is Wheaties Protein: Honey Pecan Cereal a good source of protein?
Yes — 32.8 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Wheaties Protein: Honey Pecan Cereal high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Wheaties Protein: Honey Pecan Cereal a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Wheaties Protein: Honey Pecan Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (6.2 g); points in favor come from fiber (7.8 g), protein (32.8 g). Overall that places it in band C.
How much Wheaties Protein: Honey Pecan Cereal is 100 calories?
About 23 g of Wheaties Protein: Honey Pecan Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wheaties Protein: Honey Pecan Cereal high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
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