Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600248776 · Data last verified:
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Common questions
How many calories are in Protein Granola Honey And Seeds?
Protein Granola Honey And Seeds by Harvest Morn has 448 kcal per 100 g. One serving (100 g) is about 448 kcal.
How much protein is in Protein Granola Honey And Seeds?
Protein Granola Honey And Seeds contains 27.9 g of protein per 100 g — about 27.9 g per 100 g serving.
Is Protein Granola Honey And Seeds a good source of protein?
Yes — 27.9 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Protein Granola Honey And Seeds high in sugar?
Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Protein Granola Honey And Seeds a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Protein Granola Honey And Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (17.4 g); points in favor come from fiber (5.6 g), protein (27.9 g). Overall that places it in band B.
How much Protein Granola Honey And Seeds is 100 calories?
About 22 g of Protein Granola Honey And Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Granola Honey And Seeds high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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