Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489840992 · Data last verified:
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Common questions
How many calories are in Empanadas Au Saumon Fumé Échalote & Crème?
Empanadas Au Saumon Fumé Échalote & Crème by LIDL has 358 kcal per 100 g. One serving (100 g) is about 358 kcal.
How much protein is in Empanadas Au Saumon Fumé Échalote & Crème?
Empanadas Au Saumon Fumé Échalote & Crème contains 9.8 g of protein per 100 g — about 9.8 g per 100 g serving.
Is Empanadas Au Saumon Fumé Échalote & Crème low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.
Is Empanadas Au Saumon Fumé Échalote & Crème high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Empanadas Au Saumon Fumé Échalote & Crème high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Empanadas Au Saumon Fumé Échalote & Crème have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (16 g), sodium (520 mg); points in favor come from protein (9.8 g). Overall that places it in band D.
How much Empanadas Au Saumon Fumé Échalote & Crème is 100 calories?
About 28 g of Empanadas Au Saumon Fumé Échalote & Crème equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Empanadas Au Saumon Fumé Échalote & Crème high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
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