Fish & Seafood · Nutrition facts

Triangulo De Atun

412 kcal per 100 g, with 11.1 g protein, 28 g carbs and 28.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Triangulo De AtunNutri-Score DCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
11.1 g
Protein
11% of calories
28 g
Carbs
27% of calories
28.1 g
Fat
62% of calories
Macro split
Protein 11%Carbs 27%Fat 62%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4.9g
Saturated fat12.2g61% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2942603579000952500 · Data last verified:

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Common questions

How many calories are in Triangulo De Atun?

Triangulo De Atun has 412 kcal per 100 g.

How much protein is in Triangulo De Atun?

Triangulo De Atun contains 11.1 g of protein per 100 g.

Is Triangulo De Atun a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Triangulo De Atun high in saturated fat?

It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.

Is Triangulo De Atun high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Triangulo De Atun have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (12.2 g), sodium (500 mg); points in favor come from protein (11.1 g). Overall that places it in band D.

How much Triangulo De Atun is 100 calories?

About 24 g of Triangulo De Atun equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Triangulo De Atun high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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