Fish & Seafood · Nutrition facts

Prawns

377 kcal per 100 g, with 8.2 g protein, 25.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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PrawnsNutri-Score CCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
8.2 g
Protein
9% of calories
25.3 g
Carbs
27% of calories
26.7 g
Fat
64% of calories
Macro split
Protein 9%Carbs 27%Fat 64%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.9g
Saturated fat4.5g22% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600426877 · Data last verified:

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4088600426877

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Common questions

How many calories are in Prawns?

Prawns has 377 kcal per 100 g.

How much protein is in Prawns?

Prawns contains 8.2 g of protein per 100 g.

Is Prawns low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 25.3 g of carbs come from starch and fiber rather than sugar.

Why does Prawns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (4.5 g); points in favor come from protein (8.2 g). Overall that places it in band C.

How much Prawns is 100 calories?

About 27 g of Prawns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Prawns high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Prawns high in sugar or fat?

Per 100 g it has 1.9 g sugar and 26.7 g fat (4.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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