2 Scottish Salmon Fillets

2 Scottish Salmon Fillets by Sainsbury's has 492 kcal per 100 g.

2 Scottish Salmon Fillets contains 16.5 g of protein per 100 g.

Yes — 16.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (9.1 g), sodium (540 mg); points in favor come from protein (16.5 g). Overall that places it in band D.

About 20 g of 2 Scottish Salmon Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.