Other · Nutrition facts

Disney Vaiana

379 kcal per 100 g, with 8 g protein, 77 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberCalcium rich
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Disney VaianaNutri-Score BCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
8 g
Protein
9% of calories
77 g
Carbs
85% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 9%Carbs 85%Fat 6%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar21g
Saturated fat0.5g2% DV
Sodium152mg7% DV
Calcium456mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827168502 · Data last verified:

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5053827168502

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Common questions

How many calories are in Disney Vaiana?

Disney Vaiana by Kellogg's has 379 kcal per 100 g.

How much protein is in Disney Vaiana?

Disney Vaiana contains 8 g of protein per 100 g.

Is Disney Vaiana high in carbs?

Yes — carbohydrates provide 85% of its calories (77 g per 100 g, of which 21 g is sugar). It also delivers 8 g of fiber.

Is Disney Vaiana high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Disney Vaiana a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Disney Vaiana have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (21 g); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band B.

How much Disney Vaiana is 100 calories?

About 26 g of Disney Vaiana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Disney Vaiana high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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