Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827168922 · Data last verified:
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Common questions
How many calories are in Cereali Spec. K. Yog. Gr290 Kello?
Cereali Spec. K. Yog. Gr290 Kello by Kellogs has 387 kcal per 100 g.
How much protein is in Cereali Spec. K. Yog. Gr290 Kello?
Cereali Spec. K. Yog. Gr290 Kello contains 8.8 g of protein per 100 g.
Is Cereali Spec. K. Yog. Gr290 Kello high in carbs?
Yes — carbohydrates provide 83% of its calories (79 g per 100 g, of which 19 g is sugar). It also delivers 4.1 g of fiber.
Is Cereali Spec. K. Yog. Gr290 Kello high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Cereali Spec. K. Yog. Gr290 Kello a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Cereali Spec. K. Yog. Gr290 Kello have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (19 g), sodium (412 mg); points in favor come from fiber (4.1 g), protein (8.8 g). Overall that places it in band C.
How much Cereali Spec. K. Yog. Gr290 Kello is 100 calories?
About 26 g of Cereali Spec. K. Yog. Gr290 Kello equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereali Spec. K. Yog. Gr290 Kello high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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