Other · Nutrition facts

Cocopops

377 kcal per 100 g, with 9 g protein, 75 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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CocopopsNutri-Score BCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
9 g
Protein
10% of calories
75 g
Carbs
84% of calories
2.5 g
Fat
6% of calories
Macro split
Protein 10%Carbs 84%Fat 6%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar27g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium312mg14% DV
Potassium370.9mg8% DV
Calcium35.5mg3% DV
Iron4.4mg24% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827203845 · Data last verified:

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Common questions

How many calories are in Cocopops?

Cocopops by Kellogg's has 377 kcal per 100 g.

How much protein is in Cocopops?

Cocopops contains 9 g of protein per 100 g.

Is Cocopops high in carbs?

Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 27 g is sugar). It also delivers 5 g of fiber.

Is Cocopops high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Cocopops a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Cocopops have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (27 g); points in favor come from fiber (5 g), protein (9 g). Overall that places it in band B.

How much Cocopops is 100 calories?

About 27 g of Cocopops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cocopops high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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