Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070313985 · Data last verified:
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Common questions
How many calories are in Melba Thins?
Melba Thins by Asda has 382 kcal per 100 g. One serving (20 g) is about 76 kcal.
How much protein is in Melba Thins?
Melba Thins contains 12 g of protein per 100 g — about 2.4 g per 20 g serving.
Is Melba Thins a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Melba Thins high in carbs?
Yes — carbohydrates provide 82% of its calories (77 g per 100 g, of which 3.9 g is sugar). It also delivers 4.3 g of fiber.
Is Melba Thins a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Melba Thins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (440 mg); points in favor come from fiber (4.3 g), protein (12 g). Overall that places it in band B.
How much Melba Thins is 100 calories?
About 26 g of Melba Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Melba Thins high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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