Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172484478 · Data last verified:
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Common questions
How many calories are in Golden Syrup Porridge?
Golden Syrup Porridge by Asda has 375 kcal per 100 g.
How much protein is in Golden Syrup Porridge?
Golden Syrup Porridge contains 11 g of protein per 100 g.
Is Golden Syrup Porridge a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Golden Syrup Porridge high in carbs?
Yes — carbohydrates provide 78% of its calories (69 g per 100 g, of which 17 g is sugar). It also delivers 8.6 g of fiber.
Is Golden Syrup Porridge high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Golden Syrup Porridge a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Golden Syrup Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (17 g); points in favor come from fiber (8.6 g), protein (11 g). Overall that places it in band A.
How much Golden Syrup Porridge is 100 calories?
About 27 g of Golden Syrup Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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