Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753196615 · Data last verified:
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Common questions
How many calories are in Special Flakes?
Special Flakes by Jack's has 386 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Special Flakes?
Special Flakes contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Special Flakes high in carbs?
Yes — carbohydrates provide 85% of its calories (80.4 g per 100 g, of which 16.6 g is sugar). It also delivers 3.7 g of fiber.
Is Special Flakes high in sugar?
Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Special Flakes a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Special Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (16.6 g); points in favor come from fiber (3.7 g), protein (8 g). Overall that places it in band B.
How much Special Flakes is 100 calories?
About 26 g of Special Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special Flakes high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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