Other · Nutrition facts

Zimmy's

396 kcal per 100 g, with 7.9 g protein, 80 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseHigh fiber
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Zimmy'sNutri-Score BCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
7.9 g
Protein
8% of calories
80 g
Carbs
84% of calories
3.5 g
Fat
8% of calories
Macro split
Protein 8%Carbs 84%Fat 8%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar25g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium248.3mg5% DV
Calcium31.6mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319004655 · Data last verified:

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5059319004655

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Common questions

How many calories are in Zimmy's?

Zimmy's by Kellogg's has 396 kcal per 100 g. One serving (30 g) is about 119 kcal.

How much protein is in Zimmy's?

Zimmy's contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.

Is Zimmy's high in carbs?

Yes — carbohydrates provide 84% of its calories (80 g per 100 g, of which 25 g is sugar). It also delivers 6.3 g of fiber.

Is Zimmy's high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Zimmy's low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Zimmy's a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Zimmy's have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (25 g); points in favor come from fiber (6.3 g). Overall that places it in band B.

How much Zimmy's is 100 calories?

About 25 g of Zimmy's equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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