Other · Nutrition facts

Kellogg’s

by Kellogg's

398 kcal per 100 g, with 6 g protein, 82 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Kellogg’sNutri-Score CCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
6 g
Protein
6% of calories
82 g
Carbs
84% of calories
4.5 g
Fat
10% of calories
Macro split
Protein 6%Carbs 84%Fat 10%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar35g
Saturated fat0.7g3% DV
Sodium300mg13% DV
Iron8.3mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319018782 · Data last verified:

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Barcode

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5059319018782

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Common questions

How many calories are in Kellogg’s?

Kellogg’s by Kellogg's has 398 kcal per 100 g.

How much protein is in Kellogg’s?

Kellogg’s contains 6 g of protein per 100 g.

Is Kellogg’s high in carbs?

Yes — carbohydrates provide 84% of its calories (82 g per 100 g, of which 35 g is sugar). It also delivers 2.5 g of fiber.

Is Kellogg’s high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 43% of its carbohydrates.

Why does Kellogg’s have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (35 g). Overall that places it in band C.

How much Kellogg’s is 100 calories?

About 25 g of Kellogg’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kellogg’s high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

Is Kellogg’s a good source of iron?

It is a good source: 8.3 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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