Other · Nutrition facts

Coco Pops Palline

382 kcal per 100 g, with 8.8 g protein, 73 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Good proteinCalorie denseHigh fiberIron richPotassium
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Coco Pops PallineNutri-Score ACompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
8.8 g
Protein
10% of calories
73 g
Carbs
80% of calories
4.2 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar21g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium88mg4% DV
Potassium474.8mg10% DV
Calcium264mg20% DV
Iron8mg44% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319024059 · Data last verified:

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Common questions

How many calories are in Coco Pops Palline?

Coco Pops Palline by kellogs has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.

How much protein is in Coco Pops Palline?

Coco Pops Palline contains 8.8 g of protein per 100 g — about 2.6 g per 30 g serving.

Is Coco Pops Palline high in carbs?

Yes — carbohydrates provide 80% of its calories (73 g per 100 g, of which 21 g is sugar). It also delivers 8.3 g of fiber.

Is Coco Pops Palline high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Coco Pops Palline low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Coco Pops Palline a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Coco Pops Palline have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (21 g); points in favor come from fiber (8.3 g), protein (8.8 g). Overall that places it in band A.

How much Coco Pops Palline is 100 calories?

About 26 g of Coco Pops Palline equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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