Other · Nutrition facts

Mega Variety Pack

by Kellogg's

383 kcal per 100 g, with 7 g protein, 83 g carbs and 7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Mega Variety PackNutri-Score ACompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
7 g
Protein
7% of calories
83 g
Carbs
78% of calories
7 g
Fat
15% of calories
Macro split
Protein 7%Carbs 78%Fat 15%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar0.1g
Saturated fat0.5g2% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319009636 · Data last verified:

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Barcode

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5059319009636

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Common questions

How many calories are in Mega Variety Pack?

Mega Variety Pack by Kellogg's has 383 kcal per 100 g.

How much protein is in Mega Variety Pack?

Mega Variety Pack contains 7 g of protein per 100 g.

Is Mega Variety Pack high in carbs?

Yes — carbohydrates provide 78% of its calories (83 g per 100 g, of which 0.1 g is sugar). It also delivers 16 g of fiber.

Is Mega Variety Pack low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 83 g of carbs come from starch and fiber rather than sugar.

Is Mega Variety Pack a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Mega Variety Pack have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (16 g). Overall that places it in band A.

How much Mega Variety Pack is 100 calories?

About 26 g of Mega Variety Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mega Variety Pack high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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