Avena Y Miel

Avena Y Miel by Kellogg's, Special K has 381 kcal per 100 g. One serving (30 g) is about 114 kcal.

Avena Y Miel contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 83% of its calories (77 g per 100 g, of which 18 g is sugar). It also delivers 5 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (18 g); points in favor come from fiber (5 g), protein (9 g). Overall that places it in band A.

About 26 g of Avena Y Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.