Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070779378 · Data last verified:
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Common questions
How many calories are in Multigrain Hoops?
Multigrain Hoops by ASDA has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Multigrain Hoops?
Multigrain Hoops contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.
Is Multigrain Hoops high in carbs?
Yes — carbohydrates provide 82% of its calories (76 g per 100 g, of which 19 g is sugar). It also delivers 6.5 g of fiber.
Is Multigrain Hoops high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Multigrain Hoops a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Multigrain Hoops have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (19 g); points in favor come from fiber (6.5 g), protein (8.9 g). Overall that places it in band B.
How much Multigrain Hoops is 100 calories?
About 26 g of Multigrain Hoops equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multigrain Hoops high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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