Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827201568 · Data last verified:
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Common questions
How many calories are in Chocos?
Chocos by Kellogg's has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Chocos?
Chocos contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Chocos a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Chocos high in carbs?
Yes — carbohydrates provide 84% of its calories (77 g per 100 g, of which 22 g is sugar). It also delivers 6 g of fiber.
Is Chocos high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Chocos low in sodium?
Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chocos a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Chocos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (22 g); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.
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