Céréales Miel Pops Cracks

Céréales Miel Pops Cracks by Kellogg's has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.

Céréales Miel Pops Cracks contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 80% of its calories (74 g per 100 g, of which 27 g is sugar). It also delivers 6.8 g of fiber.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (27 g), sodium (400 mg); points in favor come from fiber (6.8 g), protein (8.9 g). Overall that places it in band C.

About 26 g of Céréales Miel Pops Cracks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.