Cereali Spec. K. Cio / Fon. Gr290

Cereali Spec. K. Cio / Fon. Gr290 by Special K has 423 kcal per 100 g. One serving (100 g) is about 423 kcal.

Cereali Spec. K. Cio / Fon. Gr290 contains 8.2 g of protein per 100 g — about 8.2 g per 100 g serving.

Yes — carbohydrates provide 79% of its calories (81 g per 100 g, of which 17 g is sugar). It also delivers 6 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (17 g), saturated fat (3.2 g); points in favor come from fiber (6 g), protein (8.2 g). Overall that places it in band C.

About 24 g of Cereali Spec. K. Cio / Fon. Gr290 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.