Creamy Honey Flavour

Creamy Honey Flavour by UNCLE TOBYS has 389 kcal per 100 g. One serving (35 g) is about 136 kcal.

Creamy Honey Flavour contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (66.3 g per 100 g, of which 19.4 g is sugar). It also delivers 6.6 g of fiber.

Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 22.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (19.4 g); points in favor come from fiber (6.6 g), protein (10 g). Overall that places it in band A.