Weet-bix Gluten Free Coconut & Cinnamon

Weet-bix Gluten Free Coconut & Cinnamon by Sanitarium has 392 kcal per 100 g. One serving (33 g) is about 129 kcal.

Weet-bix Gluten Free Coconut & Cinnamon contains 9.7 g of protein per 100 g — about 3.2 g per 33 g serving.

Yes — carbohydrates provide 73% of its calories (66.4 g per 100 g, of which 8.8 g is sugar). It also delivers 8.5 g of fiber.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (3.6 g); points in favor come from fiber (8.5 g), protein (9.7 g). Overall that places it in band A.

About 26 g of Weet-bix Gluten Free Coconut & Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

It is a good source: 5.5 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.