Other · Nutrition facts

Cranberrys

493 kcal per 100 g, with 12.3 g protein, 42.2 g carbs and 29.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
CranberrysNutri-Score CCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
12.3 g
Protein
10% of calories
42.2 g
Carbs
35% of calories
29.5 g
Fat
55% of calories
Macro split
Protein 10%Carbs 35%Fat 55%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar30.5g
Saturated fat5.1g26% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium447.5mg10% DV
Calcium27.2mg2% DV
Iron3.6mg20% DV
Vitamin C5.8mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20204426 · Data last verified:

Compare Cranberrys with another food
Dietly — AI Calorie Counter

Log Cranberrys in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cranberrys?

Cranberrys has 493 kcal per 100 g.

How much protein is in Cranberrys?

Cranberrys contains 12.3 g of protein per 100 g.

Is Cranberrys a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cranberrys high in sugar?

Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Cranberrys high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Cranberrys low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cranberrys a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Cranberrys have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (30.5 g), saturated fat (5.1 g); points in favor come from fiber (4.5 g), protein (12.3 g). Overall that places it in band C.

More Other foods

Explore all →
CMieszanka StudenckaMieszanka StudenckaBakaLike496 kcal · 16g proteinCBio-mix Mandel-cranberryBio-mix Mandel-cranberryBio Sonne, Norma511 kcal · 13.9g proteinCCacahuète ÉpicéesCacahuète ÉpicéesHema507 kcal · 14.1g proteinCMélange Bio D’amandes Et De CannebergesMélange Bio D’amandes Et De CannebergesBio Sonne512 kcal · 13.9g proteinDSeesalz Aus GriechenlandSeesalz Aus Griechenland519 kcal · 13.2g proteinDBio StudentenfutterBio Studentenfutterkania515 kcal · 12.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API