Other · Nutrition facts

Mélange Bio D’amandes Et De Canneberges

512 kcal per 100 g, with 13.9 g protein, 31.2 g carbs and 34.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Mélange Bio D’amandes Et De CannebergesNutri-Score CCompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
13.9 g
Protein
11% of calories
31.2 g
Carbs
26% of calories
34.1 g
Fat
63% of calories
Macro split
Protein 11%Carbs 26%Fat 63%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar27.9g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium519mg11% DV
Calcium179.8mg14% DV
Iron2.6mg14% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20220631 · Data last verified:

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Common questions

How many calories are in Mélange Bio D’amandes Et De Canneberges?

Mélange Bio D’amandes Et De Canneberges by Bio Sonne has 512 kcal per 100 g.

How much protein is in Mélange Bio D’amandes Et De Canneberges?

Mélange Bio D’amandes Et De Canneberges contains 13.9 g of protein per 100 g.

Is Mélange Bio D’amandes Et De Canneberges a good source of protein?

Yes — 13.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mélange Bio D’amandes Et De Canneberges high in sugar?

Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Mélange Bio D’amandes Et De Canneberges low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mélange Bio D’amandes Et De Canneberges a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Mélange Bio D’amandes Et De Canneberges have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (27.9 g); points in favor come from fiber (10.8 g), protein (13.9 g). Overall that places it in band C.

How much Mélange Bio D’amandes Et De Canneberges is 100 calories?

About 20 g of Mélange Bio D’amandes Et De Canneberges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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