Other · Nutrition facts

Frucht Nuss Mix

by Ardilla

503 kcal per 100 g, with 16.7 g protein, 34.7 g carbs and 30.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Frucht Nuss MixNutri-Score CCompare
Amount

Showing values for 100 g

503 kcal
Calories
25% of a 2000 kcal day
16.7 g
Protein
14% of calories
34.7 g
Carbs
29% of calories
30.9 g
Fat
57% of calories
Macro split
Protein 14%Carbs 29%Fat 57%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar28g
Saturated fat6.8g34% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20306717 · Data last verified:

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Common questions

How many calories are in Frucht Nuss Mix?

Frucht Nuss Mix by Ardilla has 503 kcal per 100 g.

How much protein is in Frucht Nuss Mix?

Frucht Nuss Mix contains 16.7 g of protein per 100 g.

Is Frucht Nuss Mix a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Frucht Nuss Mix high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Frucht Nuss Mix high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Frucht Nuss Mix low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Frucht Nuss Mix a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Frucht Nuss Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (28 g), saturated fat (6.8 g); points in favor come from fiber (7.6 g), protein (16.7 g). Overall that places it in band C.

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