Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20815394 · Data last verified:
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Common questions
How many calories are in Mix Di Frutta Secca?
Mix Di Frutta Secca by Alesto has 497 kcal per 100 g. One serving (100 g) is about 497 kcal.
How much protein is in Mix Di Frutta Secca?
Mix Di Frutta Secca contains 11.2 g of protein per 100 g — about 11.2 g per 100 g serving.
Is Mix Di Frutta Secca a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Mix Di Frutta Secca high in sugar?
Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Mix Di Frutta Secca low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mix Di Frutta Secca a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Mix Di Frutta Secca have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (35.7 g), saturated fat (3 g); points in favor come from fiber (6.9 g), protein (11.2 g). Overall that places it in band C.
How much Mix Di Frutta Secca is 100 calories?
About 20 g of Mix Di Frutta Secca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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