Other · Nutrition facts

Mix Frutos Secos Y Fruta Deshidratada

by Alesto

517 kcal per 100 g, with 16.7 g protein, 36 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiber
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Mix Frutos Secos Y Fruta DeshidratadaNutri-Score CCompare
Amount

Showing values for 100 g

517 kcal
Calories
26% of a 2000 kcal day
16.7 g
Protein
13% of calories
36 g
Carbs
29% of calories
32 g
Fat
58% of calories
Macro split
Protein 13%Carbs 29%Fat 58%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar31g
Saturated fat3.7g18% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20559601 · Data last verified:

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Common questions

How many calories are in Mix Frutos Secos Y Fruta Deshidratada?

Mix Frutos Secos Y Fruta Deshidratada by Alesto has 517 kcal per 100 g. One serving (30 g) is about 155 kcal.

How much protein is in Mix Frutos Secos Y Fruta Deshidratada?

Mix Frutos Secos Y Fruta Deshidratada contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Mix Frutos Secos Y Fruta Deshidratada a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mix Frutos Secos Y Fruta Deshidratada high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Mix Frutos Secos Y Fruta Deshidratada low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mix Frutos Secos Y Fruta Deshidratada a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Mix Frutos Secos Y Fruta Deshidratada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (31 g), saturated fat (3.7 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Mix Frutos Secos Y Fruta Deshidratada is 100 calories?

About 19 g of Mix Frutos Secos Y Fruta Deshidratada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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