Other · Nutrition facts

Seesalz Aus Griechenland

519 kcal per 100 g, with 13.2 g protein, 41.2 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Seesalz Aus GriechenlandNutri-Score DCompare
Amount

Showing values for 100 g

519 kcal
Calories
26% of a 2000 kcal day
13.2 g
Protein
10% of calories
41.2 g
Carbs
33% of calories
32.1 g
Fat
57% of calories
Macro split
Protein 10%Carbs 33%Fat 57%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar36.5g
Saturated fat5.6g28% DV
Sodium252mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20269937 · Data last verified:

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Common questions

How many calories are in Seesalz Aus Griechenland?

Seesalz Aus Griechenland has 519 kcal per 100 g.

How much protein is in Seesalz Aus Griechenland?

Seesalz Aus Griechenland contains 13.2 g of protein per 100 g.

Is Seesalz Aus Griechenland a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Seesalz Aus Griechenland high in sugar?

Yes — 36.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Seesalz Aus Griechenland high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Seesalz Aus Griechenland a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Seesalz Aus Griechenland have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (36.5 g), saturated fat (5.6 g); points in favor come from fiber (6 g), protein (13.2 g). Overall that places it in band D.

How much Seesalz Aus Griechenland is 100 calories?

About 19 g of Seesalz Aus Griechenland equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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