Other · Nutrition facts

Mieszanka Studencka

by BakaLike

496 kcal per 100 g, with 16 g protein, 33 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Mieszanka StudenckaNutri-Score CCompare
Amount

Showing values for 100 g

496 kcal
Calories
25% of a 2000 kcal day
16 g
Protein
13% of calories
33 g
Carbs
27% of calories
32 g
Fat
60% of calories
Macro split
Protein 13%Carbs 27%Fat 60%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar28g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium529.6mg11% DV
Calcium58.2mg4% DV
Iron1.8mg10% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2020905582683 · Data last verified:

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2020905582683

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Common questions

How many calories are in Mieszanka Studencka?

Mieszanka Studencka by BakaLike has 496 kcal per 100 g.

How much protein is in Mieszanka Studencka?

Mieszanka Studencka contains 16 g of protein per 100 g.

Is Mieszanka Studencka a good source of protein?

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mieszanka Studencka high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Mieszanka Studencka low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mieszanka Studencka a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Mieszanka Studencka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (28 g), saturated fat (4 g); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band C.

How much Mieszanka Studencka is 100 calories?

About 20 g of Mieszanka Studencka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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