Bio-mix Mandel-cranberry

Bio-mix Mandel-cranberry by Bio Sonne, Norma has 511 kcal per 100 g.

Bio-mix Mandel-cranberry contains 13.9 g of protein per 100 g.

Yes — 13.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (27.9 g); points in favor come from fiber (10.8 g), protein (13.9 g). Overall that places it in band C.

About 20 g of Bio-mix Mandel-cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.