Chocolate Negro

Chocolate Negro by Continente has 547 kcal per 100 g. One serving (20 g) is about 109 kcal.

Chocolate Negro contains 10.3 g of protein per 100 g — about 2.1 g per 20 g serving.

Yes — 10.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (28 g), saturated fat (24 g); points in favor come from fiber (11.7 g), protein (10.3 g). Overall that places it in band D.