Chocolate Negro Avelăs E Amêndoas Inteiras

Chocolate Negro Avelăs E Amêndoas Inteiras by Continente has 551 kcal per 100 g.

Chocolate Negro Avelăs E Amêndoas Inteiras contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), sugar (38 g), saturated fat (14 g); points in favor come from fiber (8.6 g), protein (10.4 g). Overall that places it in band D.