Chocolate Negro 74%

Chocolate Negro 74% by Continente has 566 kcal per 100 g. One serving (25 g) is about 142 kcal.

Chocolate Negro 74% contains 9.7 g of protein per 100 g — about 2.4 g per 25 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 25.9 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (28 g), saturated fat (25.9 g); points in favor come from fiber (10.6 g), protein (9.7 g). Overall that places it in band D.

About 18 g of Chocolate Negro 74% equals 100 kcal. It is energy-dense, so small amounts add up quickly.