Chocolate Negro 72% Cacau

Chocolate Negro 72% Cacau by PorSi,PorSi Select,Select has 548 kcal per 100 g. One serving (30 g) is about 162 kcal.

Chocolate Negro 72% Cacau contains 8.5 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (29 g), saturated fat (24 g); points in favor come from fiber (13.3 g), protein (8.5 g). Overall that places it in band D.

About 18 g of Chocolate Negro 72% Cacau equals 100 kcal. It is energy-dense, so small amounts add up quickly.