Chocolate Preto

Chocolate Preto by Pingo Doce has 554 kcal per 100 g. One serving (29 g) is about 161 kcal.

Chocolate Preto contains 11 g of protein per 100 g — about 3.2 g per 29 g serving.

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), sugar (26 g), saturated fat (25 g); points in favor come from fiber (12 g), protein (11 g). Overall that places it in band D.