Chocolate Preto 72%

Chocolate Preto 72% by Pingo Doce has 558 kcal per 100 g. One serving (28 g) is about 156 kcal.

Chocolate Preto 72% contains 10 g of protein per 100 g — about 2.8 g per 28 g serving.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Yes — just 9.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), sugar (28 g), saturated fat (26 g); points in favor come from fiber (9.3 g), protein (10 g). Overall that places it in band D.