Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900056015230 · Data last verified:
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Common questions
How many calories are in Listti Waflowe Dark?
Listti Waflowe Dark by Kopernik has 541 kcal per 100 g.
How much protein is in Listti Waflowe Dark?
Listti Waflowe Dark contains 8.4 g of protein per 100 g.
Is Listti Waflowe Dark high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Listti Waflowe Dark high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Listti Waflowe Dark low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Listti Waflowe Dark a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Listti Waflowe Dark have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (19 g), saturated fat (21 g); points in favor come from fiber (11 g), protein (8.4 g). Overall that places it in band D.
How much Listti Waflowe Dark is 100 calories?
About 18 g of Listti Waflowe Dark equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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