Czekolada Gorzka 72 %

Czekolada Gorzka 72 % has 529 kcal per 100 g. One serving (21 g) is about 111 kcal.

Czekolada Gorzka 72 % contains 8.2 g of protein per 100 g — about 1.7 g per 21 g serving.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 87% of its carbohydrates.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (34 g), saturated fat (22 g); points in favor come from fiber (11 g), protein (8.2 g). Overall that places it in band D.

About 19 g of Czekolada Gorzka 72 % equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.