Special Potato Chiwda

Special Potato Chiwda by LaxmiNarayan has 565 kcal per 100 g. One serving (25 g) is about 141 kcal.

Special Potato Chiwda contains 9.6 g of protein per 100 g — about 2.4 g per 25 g serving.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (17.9 g), saturated fat (7.7 g), sodium (444 mg); points in favor come from fiber (5.4 g), protein (9.6 g). Overall that places it in band D.

About 18 g of Special Potato Chiwda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.