Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907678889799 · Data last verified:
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Common questions
How many calories are in Jaglane Ciasteczka?
Jaglane Ciasteczka by Frank And Oli has 544 kcal per 100 g.
How much protein is in Jaglane Ciasteczka?
Jaglane Ciasteczka contains 13 g of protein per 100 g.
Is Jaglane Ciasteczka a good source of protein?
Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Jaglane Ciasteczka high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Jaglane Ciasteczka low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Jaglane Ciasteczka a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Jaglane Ciasteczka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (24 g), saturated fat (3.9 g); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band C.
How much Jaglane Ciasteczka is 100 calories?
About 18 g of Jaglane Ciasteczka equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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