Potato Chips Salted

Potato Chips Salted by Lay's has 527 kcal per 100 g. One serving (36 g) is about 190 kcal.

Potato Chips Salted contains 7.4 g of protein per 100 g — about 2.7 g per 36 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

It has 37.8 g of saturated fat per 100 g — 189% of the daily value, which counts as high.

Yes — 1466 mg of sodium per 100 g, about 64% of the daily value.

It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), saturated fat (37.8 g), sodium (1466 mg); points in favor come from fiber (13.1 g). Overall that places it in band D.

About 19 g of Potato Chips Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.