Buckwheat Crispie Cookies

Buckwheat Crispie Cookies by Frank&Oli has 538 kcal per 100 g. One serving (8 g) is about 43 kcal.

Buckwheat Crispie Cookies contains 12.5 g of protein per 100 g — about 1 g per 8 g serving.

Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (25 g), saturated fat (5 g); points in favor come from protein (12.5 g). Overall that places it in band C.

About 19 g of Buckwheat Crispie Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.