Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346442799 · Data last verified:
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Common questions
How many calories are in Buttermilk Protein Pancake And Waffle Mix?
Buttermilk Protein Pancake And Waffle Mix by bettergoods has 333 kcal per 100 g. One serving (63 g) is about 210 kcal.
How much protein is in Buttermilk Protein Pancake And Waffle Mix?
Buttermilk Protein Pancake And Waffle Mix contains 23.8 g of protein per 100 g — about 15 g per 63 g serving.
Is Buttermilk Protein Pancake And Waffle Mix a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Buttermilk Protein Pancake And Waffle Mix high in sodium?
Yes — 1031.7 mg of sodium per 100 g, about 45% of the daily value.
Is Buttermilk Protein Pancake And Waffle Mix a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Buttermilk Protein Pancake And Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1031.7 mg); points in favor come from fiber (6.3 g), protein (23.8 g). Overall that places it in band C.
How much Buttermilk Protein Pancake And Waffle Mix is 100 calories?
About 30 g of Buttermilk Protein Pancake And Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buttermilk Protein Pancake And Waffle Mix high in sugar or fat?
Per 100 g it has 9.5 g sugar and 2.4 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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