Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169258156 · Data last verified:
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Common questions
How many calories are in British Ham?
British Ham by Waitrose has 115 kcal per 100 g. One serving (115 g) is about 132 kcal.
How much protein is in British Ham?
British Ham contains 21 g of protein per 100 g — about 24.2 g per 115 g serving.
Is British Ham a good source of protein?
Yes — 21 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is British Ham keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Ham high in sodium?
Yes — 835 mg of sodium per 100 g, about 36% of the daily value.
Why does British Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (835 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much British Ham is 100 calories?
About 87 g of British Ham equals 100 kcal.
Is British Ham a good source of potassium?
It is a moderate source: 367 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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