Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000232037954 · Data last verified:
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Common questions
How many calories are in Cured Ham?
Cured Ham by Princes has 95 kcal per 100 g. One serving (100 g) is about 95 kcal.
How much protein is in Cured Ham?
Cured Ham contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Cured Ham a good source of protein?
Yes — 18 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Cured Ham keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cured Ham high in sodium?
Yes — 826 mg of sodium per 100 g, about 36% of the daily value.
Why does Cured Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (826 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Cured Ham is 100 calories?
About 105 g of Cured Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cured Ham high in sugar or fat?
Per 100 g it has 0.1 g sugar and 2.6 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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