Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482369286 · Data last verified:
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Common questions
How many calories are in Smoked Brunswick Ham?
Smoked Brunswick Ham by Iceland has 111 kcal per 100 g.
How much protein is in Smoked Brunswick Ham?
Smoked Brunswick Ham contains 21.3 g of protein per 100 g.
Is Smoked Brunswick Ham a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.
Is Smoked Brunswick Ham keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Brunswick Ham high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Smoked Brunswick Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from protein (21.3 g). Overall that places it in band C.
How much Smoked Brunswick Ham is 100 calories?
About 90 g of Smoked Brunswick Ham equals 100 kcal.
Is Smoked Brunswick Ham high in sugar or fat?
Per 100 g it has 0.1 g sugar and 2 g fat (1.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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